It’s a Way of Life
This is not a diet group, this is a group that supports a Keto or Low Carb High Fat Way of Eating (WOE) or way of life (WOL). Low carb means <50 grams of carbs a day. Ketogenic is <20 grams of carbs a day. Most people in the keto world, try to stay at 20 grams or less per day. Some people work with total carbs and others with net carbs, either is fine. Please respect these limits and respect the choices of others.
Meet the Team
East Coast Keto (Keto Canada, Atlantic) was created by Bobbi and Geoff Pike, a husband and wife team who live and love within a Ketogenic Way of life. Our goal is to provide East Coast folks (and Atlantic Canadian, specifically Newfoundland, Nova Scotia, New Brunswick and Prince Edward Island) a friendly, knowledgeable and safe support network where they can discuss our Keto/ Low Carb, High Fat way of eating.
Bobbi Pike (Founding Member)
Bobbi is owner/artist at Bobbi Pike Art and the author of the bestselling adult colouring book, The Colours of Newfoundland and Labrador and also the shareable colouring book, Come Colour with me, in Newfoundland and Labrador. She instructs group and private paint and sip sessions, and specializes in teaching painting at corporate events, fundraisers and stag/stagettes. She is also a freelance writer, Wife, Mother and Puppy Mom . Bobbi is a native of Spaniard’s Bay, and currently resides in Topsail, Newfoundland.
Bobbi began a low-carb lifestyle in September 2017 and then went full Keto in October of that same year. She has lost 25 pounds (and counting) and is feeling delighted that she found this incredible way of life.
Geoff Pike (Founding Member)
Geoff is co-owner and associate artist at Bobbi Pike Art. He also acts as Head of IT, Director of Logistics and Shipping/Receiving. Geoff is the Senior Database Designer at Inmarsat Global and is a Husband and Dad. He is a passionate cook, a lover of music and a cat tolerator. Geoff is also a native of Spaniard’s Bay, and currently resides in Topsail, Newfoundland.
Geoff began a low-carb lifestyle in September 2017 and then went full Keto in October of that same year. He has lost 30 pounds (and counting) and is feeling happy and healthy since he became a Ketonian.